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Work with Me
(included in Realign and Rooted packages)
One size most definitely does not fit all when it comes to health and wellness. I take a personal approach when creating nutritional and lifestyle protocols for each client. By diving deep into your symptom analysis results (pictured), family history, and conducting a food journal analysis, I’m able to identify and better understand causes of imbalance and dysfunction within the body. I can’t wait to help you navigate the path to feeling your very best!
realign
Bio-Individual Analysis + Protocol
$199
Designed for those who want to explore nutritional therapy without the full commitment and could benefit from a personalized dietary, supplement, and lifestyle protocol to realign their current efforts. This includes:
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1 - 200+ question symptom analysis and 30-page results PDF
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1 - Food journal analysis
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1 - Bio-individual dietary, supplement, and lifestyle protocol, shared digitally (written and recorded with explanation)
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Access to professional grade supplements, with client discount
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Various client handouts, recipes, and educational resources
- Unlimited message and email support
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15% off discount on future purchases of the Realign package
rooted
Three-Month 1:1 Consultation
$780
The most in-depth collaboration to address into your biggest health questions and get to the bottom of your symptoms. The 'gold standard' of Nutritional Therapy. This includes:
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1 - Free 20 minute discovery call
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1 - 90 minute consultation
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4 - 30 minute consultations
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2 - 200+ question symptom analysis and 30-page results PDF
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2 - Food journal analysis
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1 - Bio-individual dietary, supplement, and lifestyle protocol
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Access to professional grade supplements, with client discount
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Various client handouts, recipes, and educational resources
- Unlimited message and email support
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15% off discount on future purchases of the Rooted package
customized
meal plans
rate varies
Creating a meal plan that’s both nourishing and affordable can feel overwhelming! Whether you have dietary restrictions, picky eaters, or just need some fresh ideas, l can help! Meal plans can include:
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2-14 days of meals
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Breakfast, lunch, dinner, dessert, and snacks
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Links to recipes and original recipes
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Shopping lists
realign
Bio-individual Analysis + Protocol
Designed for those who would like to explore nutritional therapy without the full commitment. You can think of this option as a "check the engine" type of offering. This includes:
​
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200+ question functional analysis and 30-page results PDF
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Bio-individual dietary, supplement, and lifestyle protocol, shared digitally (written and recorded)
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Access to professional grade supplements, with client discount
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Various client handouts, recipes, and educational resources
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Unlimited message and email support during and for an additional 14 days
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15% off discount for additional purchase of the Realign package
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