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Work with Me

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(included in Realign and Rooted packages)

One size most definitely does not fit all when it comes to health and wellness. I take a personal approach when creating nutritional and lifestyle protocols for each client. By diving deep into your symptom analysis results (pictured), family history, and conducting a food  journal analysis, I’m able to identify and better understand causes of imbalance and dysfunction within the body. I can’t wait to help you navigate the path to feeling your very best!  

realign

Bio-Individual Analysis + Protocol

$199

Designed for those who want to explore nutritional therapy without the full commitment and could benefit from a personalized dietary, supplement, and lifestyle protocol to realign their current efforts.  This includes:

  • 1 - 200+ question symptom analysis and 30-page results PDF

  • 1 - Food journal analysis

  • 1 - Bio-individual dietary, supplement, and lifestyle protocol, shared digitally (written and recorded with explanation)

  • Access to professional grade supplements, with client discount

  • Various client handouts, recipes, and educational resources

  • Unlimited message and email support
  • 15% off discount on future purchases of the Realign package

Roasted Carrots

rooted

Three-Month 1:1 Consultation

$780

The most in-depth collaboration to address into your biggest health questions and get to the bottom of your symptoms. The 'gold standard' of Nutritional Therapy. This includes:

  • 1 - Free 20 minute discovery call

  • 1 - 90 minute consultation

  • 4 - 30 minute consultations

  • 2 - 200+ question symptom analysis and 30-page results PDF

  • 2 - Food journal analysis

  • 1 - Bio-individual dietary, supplement, and lifestyle protocol

  • Access to professional grade supplements, with client discount

  • Various client handouts, recipes, and educational resources

  • Unlimited message and email support
  • 15% off discount on future purchases of the Rooted package

Cooking Eggs

customized
meal plans

rate varies

Creating a meal plan that’s both nourishing and affordable can feel overwhelming! Whether you have dietary restrictions, picky eaters, or just need some fresh ideas, l can help! Meal plans can include:

  • 2-14 days of meals

  • Breakfast, lunch, dinner, dessert, and snacks

  • Links to recipes and original recipes

  • Shopping lists

realign

Bio-individual Analysis + Protocol

Designed for those who would like to explore nutritional therapy without the full commitment. You can think of this option as a "check the engine" type of offering.  This includes:

​

  • 200+ question functional analysis and 30-page results PDF

  • Bio-individual dietary, supplement, and lifestyle protocol, shared digitally (written and recorded)

  • Access to professional grade supplements, with client discount

  • Various client handouts, recipes, and educational resources

  • Unlimited message and email support during and for an additional 14 days

  • 15% off discount for additional purchase of the Realign package

Disclaimer: All information on this site is intended for informational and educational purposes only. It has not been evaluated by the Food & Drug Administration and it is not to be construed as medical advice or instruction whatsoever. No action should be taken solely based on the contents of this website. This information isn’t intended to diagnose, treat, cure, or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

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