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Work with Me

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(included in Realign and Rooted packages)

One size most definitely does not fit all when it comes to health and wellness. I take a personal approach when creating nutritional and lifestyle protocols for each client. By diving deep into your symptom analysis results (pictured), family history, and conducting a food  journal analysis, I’m able to identify and better understand causes of imbalance and dysfunction within the body. I can’t wait to help you navigate the path to feeling your very best!  

realign

Bio-Individual Analysis + Protocol

$199 / $149 (first 5 clients)

Designed for those who want to explore nutritional therapy without the full commitment and could benefit from a personalized dietary, supplement, and lifestyle protocol to realign their current efforts.  This includes:

  • 1 - 200+ question symptom analysis and 30-page results PDF

  • 1 - Food journal analysis

  • 1 - Bio-individual dietary, supplement, and lifestyle protocol, shared digitally (written and recorded with explanation)

  • Access to professional grade supplements, with client discount

  • Various client handouts, recipes, and educational resources

  • Unlimited message and email support

  • 15% off discount on future purchases of the Realign package

Roasted Carrots

rooted

Three-Month 1:1 Consultation

$780 / $600 (first 5 clients)

The most in-depth collaboration to address into your biggest health questions and get to the bottom of your symptoms. The 'gold standard' of Nutritional Therapy. This includes:

  • 1 - Free 20 minute discovery call

  • 1 - 90 minute consultation

  • 1 - 60 minute consultation

  • 3 - 30 minute consultations

  • 2 - 200+ question symptom analysis and 30-page results PDF

  • 2 - Food journal analysis

  • 1 - Health history and health goals consultation

  • 1 - Bio-individual dietary, supplement, and lifestyle protocol

  • Access to professional grade supplements, with client discount

  • Various client handouts, recipes, and educational resources

  • Unlimited message and email support

  • 15% off discount on future purchases of the Rooted package

Cooking Eggs

customized
meal plans

rate varies

Creating a meal plan that’s both nourishing and affordable can feel overwhelming! Whether you have dietary restrictions, picky eaters, or just need some fresh ideas, l can help! Meal plans can include:

  • 2-14 days of meals

  • Breakfast, lunch, dinner, dessert, and snacks

  • Links to recipes and original recipes

  • Shopping lists

realign

Bio-individual Analysis + Protocol

Designed for those who would like to explore nutritional therapy without the full commitment. You can think of this option as a "check the engine" type of offering.  This includes:

​

  • 200+ question functional analysis and 30-page results PDF

  • Bio-individual dietary, supplement, and lifestyle protocol, shared digitally (written and recorded)

  • Access to professional grade supplements, with client discount

  • Various client handouts, recipes, and educational resources

  • Unlimited message and email support during and for an additional 14 days

  • 15% off discount for additional purchase of the Realign package

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